Precision Performance & Holistic Wellness
Unlock high performance without sacrificing your health.
Personalized, evidence-based programs that integrate training, recovery, nutrition, and nervous system regulation—so you can look, feel, and perform at your best in real life, not just in the gym.
Limited spots available for new clients this month. Secure your initial 60-minute performance & wellness assessment today.
Trusted by busy professionals, founders, and high-performers committed to sustainable health.
Why this works
A system that treats your body like a high-performance ecosystem.
Most fitness plans push harder without considering stress, sleep, or recovery. Our holistic protocol looks at the full picture—movement quality, metabolic health, nervous system state, and daily demands—then builds a plan that your body can actually sustain.
Result: more energy, less burnout, and measurable performance gains that compound over time.
The 4-pillar method
- Performance Training: strength, mobility, and conditioning tailored to your goals and training age.
- Recovery & Nervous System: breathwork, sleep hygiene, and recovery protocols to lower baseline stress.
- Nutrition & Metabolic Health: practical, data-informed guidance—not rigid meal plans.
- Lifestyle & Habit Design: realistic routines that fit around career, family, and travel.
Programs
Choose the package that matches your performance season.
Every package begins with a 60-minute assessment to map your current state, constraints, and performance goals.
Not sure which package fits? Book your assessment first—we’ll help you choose the right path based on your goals and season of life.
Meet your coach
Performance-first, health-always.
Precision Performance Wellness was created for people who want to push hard in life—career, family, sport—without ignoring the early signals of burnout.
With a background in strength & conditioning, nervous system-informed coaching, and behavior change, we bridge the gap between peak performance and long-term wellbeing.
- ICF-informed coaching style—collaborative, not prescriptive.
- Evidence-based methods with real-world flexibility.
- Comfortable working with your doctor, therapist, or PT.
- Remote-first, designed for demanding professional schedules.
Your first step is a low-pressure assessment session where we map your goals and see if the fit is right—for both of us.
Book your assessment
Your next season of performance starts here.
Use the form below to request your 60-minute performance & wellness assessment. We’ll review your details and follow up within 1 business day with next steps.
What we’ll cover in your session
- Your current training, stress, and recovery patterns.
- Performance goals across work, life, and movement.
- Constraints: time, injuries, travel, equipment.
- Which package and timeline makes the most sense.
If it’s not the right fit, we’ll share honest recommendations and resources you can use on your own—no pressure, no hard sell.
Questions, answered
FAQ about Precision Performance Wellness.
If you still have questions after reading this, include them in your assessment form and we’ll address them directly.
Do I need to be “fit enough” before starting?
No. Many clients start from a place of low energy, inconsistent training, or coming back from injury or burnout. Your assessment helps us understand your baseline so we can build a plan that meets you where you are and progresses safely.
Is this online or in-person?
Coaching is primarily remote, which allows for flexible scheduling and support around your actual life. Where location permits, we may incorporate occasional in-person sessions or assessments, but this is not required for strong results.
How much time per week should I expect to commit?
Most clients train 3–4 days per week for 45–60 minutes per session, plus short daily practices for breathwork, walking, or mobility. We’ll shape the plan around your schedule and adjust as your season changes.
What if I have past injuries or current medical conditions?
We always work within your current capacities and any guidance from your medical team. With your permission, we can collaborate with your doctor, therapist, or physical therapist to ensure an integrated, safe approach.
What happens after the initial package?
Most clients continue with ongoing coaching or move into a lighter-touch maintenance structure. We’ll review your goals near the end of your package and decide together what makes the most sense for your next phase.
Ready to build a body that supports the life you’re creating?
Take 60 minutes to map your next season of performance and wellness. No pressure, no extremes—just a clear, personalized path forward.
Next available sessions: within 7 days.